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Continue reading →: 👉 A Self-Talk Script That Gets You Out of Bed (Even When You’re Lazy)Introduction You know the feeling. Alarm rings. You hit snooze. You tell yourself, “5 more minutes.” Suddenly it’s 45 minutes later and you’re rushing. Here’s a simple self-talk script that can help you break…
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Continue reading →: 👉 Don’t Wait for Monday: Reset Tomorrow After a Bad DayIntroduction We’ve all done it: you skip a workout, eat junk food, or waste a whole day, then say… “It’s okay, I’ll restart on Monday.” But here’s the truth: waiting for Monday is the…
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Continue reading →: 👉 Why Netflix Wins Over Books (And How to Finally Read More)Introduction Be honest—how many times have you said this to yourself:“Tonight I’ll read that book… just 30 minutes before bed.” But somehow, you end up opening Netflix instead.One episode becomes two. Two episodes become…
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Continue reading →: 👉 Why Work Exhaustion Kills Our Motivation (and How to Get It Back)Introduction Ever felt this after work:Your body is okay, but your spirit is drained.You just don’t have the mood to do anything. Sometimes you ask yourself: “Am I lazy? Or is this job really…
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Continue reading →: 👉 The Secret to Consistency Isn’t Motivation. It’s Small Systems.Introduction Have you ever started something with fire in your chest—only to quit after a few days?You blame yourself: “I just need more motivation.” But here’s the truth: motivation is a spark, not fuel.If…
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Continue reading →: 👉 Stop Comparing Yourself to Others: How to Break Free and Focus on Your Own PathIntroduction You scroll through Instagram.Your friend just bought a new car. Another one is traveling the world. Someone else just got promoted. And suddenly, you feel small.Like you’re falling behind in life. Here’s the…
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Continue reading →: 👉 Why You Feel Lazy (And How to Beat It in 5 Minutes)Introduction We’ve all been there.You wake up in the morning, full of good intentions.“I’ll exercise today. I’ll read that book. I’ll finish my tasks early.” But somehow… the day slips away. Instead, you find…
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Continue reading →: The Real Battle: Why We Can’t Quit Our Addictions (and How to Finally Win)We often think addictions are just bad habits. Smoking, laziness, overeating—aren’t they just about lacking discipline? But deep down, if you’ve tried and failed repeatedly, you know: This isn’t just about habits. It’s a…
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Continue reading →: Why I Keep Buying Self-Help Books I Never ReadI like to go to bookstores almost every other week to look for good books that could help me improve the way I manage myself, my thinking, my decision-making, and how I carry myself…
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Continue reading →: Akan ada pelangi selepas hujanLangit yang tadinya cerah tiba-tiba berubah kelam. Awan mendung berarak, dan angin mula bertiup kencang. Tidak lama kemudian, hujan turun dengan lebat. Di sebuah kedai kopi kecil di tepi jalan, Aiman duduk termenung sambil…











